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Welcome to your sanctuary.

Combining mindfulness and community for your well-being.

Discover a tranquil haven in the heart of your community—a place where you can pause, breathe, and reconnect with your inner self. Our mindfulness and meditation studio offers a nurturing space for individuals seeking peace amidst life's chaos.

Here, we blend ancient wisdom with modern wellness practices to create a unique, holistic experience.

Guided meditations to calm your mind

Healing workouts to restore your balance

Supportive group discussions to foster connection

Reflective journaling to deepen self-awareness

Invigorating yoga to energize your body

Trauma-sensitivity trained instructors to ensure safety for all

Daily classes with over 20 expert wellness practitioners

In just 60 or 75 minutes, experience a wellness journey designed to nurture your mind, body, and spirit. Immerse yourself in soothing sounds, engage in reflective journaling, and connect with a compassionate support system, all working together to guide you toward inner peace, personal growth, and a deeper sense of community.

Meet the P+P Mentors

  • Dr. Nancy Byrne

  • Laura Cuervo, MPH

  • Morgan Edmunds

  • Dana Errichetti

  • Dr. Tanvi Gandhi, ND, L.Ac

  • Lea Grimaldi

  • Joy Herbst

  • Merritt Juliano

  • Katie Kozlowski

  • Raven Lee

  • Josh Liebling

  • Chrissy Mahanna

  • Mandy Manuel

  • Franciska Marczy Farkas

  • Julie Moffat

  • Kirstyn Nanista

  • Mary Patel

  • Lydia Picoli

  • Kristen Rzasa

  • Tina Sicsico

  • Emily Vartanian-Tuttle

  • Julie Vincent

  • Jenn Warwick

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Whether you're a seasoned practitioner or new to mindfulness, our doors are open to all. Step into our sacred space and find your home away from home—a sanctuary where you can be fully present, accepted, and at peace.

Embodied Meditation Teacher Training

By the end of the Embodied Meditation Teacher Certification, you'll confidently lead heart-centered, trauma-sensitive practices that highlight your gifts. Throughout the program, you'll explore cutting-edge meditation research and access exclusive teaching and business resources.

“Pause + Purpose doesn't just improve your physical wellness, but also follows structural pillars that guide your lifestyle towards better living habits.”

-Westport Lifestyle Magazine

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