Join mindfulness circles from anywhere and connect with the deep spiritual community and support you deserve.
We’re an online and in-person collective of highly vetted holistic wellness practitioners, doctors, therapists, and mindfulness teachers offering a variety of all-level group classes that include discussion and journaling.
Resource yourself to get through any challenge with expert classes that include yoga, qigong, meditation, and social connection.
Guided meditations to calm your mind
Healing workouts to restore your balance
Supportive group discussions to foster connection
Reflective journaling to deepen self-awareness
Invigorating yoga to energize your body
Trauma-sensitivity trained instructors to ensure safety for all
Meet the P+P Mentors
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Dr. Nancy Byrne
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Dr. Tanvi Gandhi, ND, L.Ac
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Franciska Marczy Farkas
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Kirstyn Nanista
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Lydia Picoli
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Kristen Rzasa
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Emily Vartanian-Tuttle
A place for anyone to invoke deep realizations with the support of a healing community.
In just 60 or 75 minutes, experience a wellness journey designed to nurture your mind, body, and spirit. Immerse yourself in soothing sounds, engage in reflective journaling, and connect with a compassionate support system, all working together to guide you toward inner peace, personal growth, and a deeper sense of community.
Why we’re different
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Come as you are. We’re trauma-sensivitive, offering modifications and prioritizing your comfort.
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Social connection is the number one indicator of longevity. We bring you healing discussion circles in each class.
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Journaling literally rewires the brain with new thoughts and pathways. We offer it in every session.
“Pause + Purpose doesn't just improve your physical wellness, but also follows structural pillars that guide your lifestyle towards better living habits.”
-Westport Lifestyle Magazine
Featured in
Spring Embodied Meditation Teacher Training
We invite you to join us for an unforgettable journey where you’ll grow alongside a supportive community while deepening your understanding of meditation. With the guidance of your experienced cohort, you'll embark on a virtual learning experience that allows for flexibility with your busy schedule. Throughout 20 weeks, you'll delve into profound research and studies that will enhance your knowledge on the practice culminating in a 2-day in-studio retreat, where you’ll receive first-hand experience in teaching and ask any questions along the way.
