A72A8548.jpg

Welcome to your sanctuary.

Combining mindfulness and community for your well-being.

Discover a tranquil haven in the heart of your community—a place where you can pause, breathe, and reconnect with your inner self. Our mindfulness and meditation studio offers a nurturing space for individuals seeking peace amidst life's chaos.

Here, we blend ancient wisdom with modern wellness practices to create a unique, holistic experience.

Guided meditations to calm your mind

Healing workouts to restore your balance

Supportive group discussions to foster connection

Reflective journaling to deepen self-awareness

Invigorating yoga to energize your body

Trauma-sensitivity trained instructors to ensure safety for all

Daily classes with over 20 expert wellness practitioners

In just 60 or 75 minutes, experience a wellness journey designed to nurture your mind, body, and spirit. Immerse yourself in soothing sounds, engage in reflective journaling, and connect with a compassionate support system, all working together to guide you toward inner peace, personal growth, and a deeper sense of community.

Meet the P+P Mentors

  • Dr. Nancy Byrne

  • Dana Errichetti

  • Dr. Tanvi Gandhi, ND, L.Ac

  • Lea Grimaldi

  • Josh Liebling

  • Mandy Manuel

  • Franciska Marczy Farkas

  • Julie Moffat

  • Kirstyn Nanista

  • Lydia Picoli

  • Kristen Rzasa

  • Tina Sicsico

  • Emily Vartanian-Tuttle

learn more

“Pause + Purpose doesn't just improve your physical wellness, but also follows structural pillars that guide your lifestyle towards better living habits.”

-Westport Lifestyle Magazine

Featured in

Spring Embodied Meditation Teacher Training

We invite you to join us for an unforgettable journey where you’ll grow alongside a supportive community while deepening your understanding of meditation. With the guidance of your experienced cohort, you'll embark on a virtual learning experience that allows for flexibility with your busy schedule. Throughout 20 weeks, you'll delve into profound research and studies that will enhance your knowledge on the practice culminating in a 2-day in-studio retreat, where you’ll receive first-hand experience in teaching and ask any questions along the way.