Meet the P+P Mentors
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Emily Vartanian-Tuttle
Emily Vartanian-Tuttle, the founder and director of programming at Pause + Purpose, is a powerful advocate for intentional living.
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Alex Blank
Alex Blank, a physical therapist, helps individuals restore body harmony by addressing stress’s impact on musculoskeletal health. Using posture education, QiGong, and mindfulness, he guides clients toward resilience and balanced wellness.
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Dr. Nancy Byrne
Dr. Nancy Byrne is an Acupuncturist and a Certified Yamuna practitioner with over 21 years of experience in the health and wellness industry. She can’t wait to share her knowledge with you, so you are empowered to play a role in your own healing.
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Dana Errichetti
Dana's personal experiences in healing have led her to continue to support mental health and therapeutic offerings through yoga and meditation. It is her goal to be trauma informed and accessible to students across various walks of life while promoting health, healing and introspection.
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Dr. Tanvi Gandhi, ND, L.Ac
Dr. Tanvi Gandhi is a Naturopathic Physician, and Licensed Acupuncturist in CT and NY. She is the founder of Shiva-Shakti Acupuncture and Ayurveda LLC. Her powerful techniques combine the best of holistic medicine practices and assist clients on their path to self-healing.
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Lea Grimaldi
Lea is an author, intuitive guide, reiki master, yoga, barre, fitness, and meditation instructor with more than 20 years’ experience teaching yoga and barre classes to people of all ages. Her book, Increase Your Peace from A to Z: Simple Steps to Find Calm Amid Chaos, is a mini-directory for stress relief in which she shares her daily practices to keep anxiety under control.
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Merritt Juliano
Merritt is an integrative psychotherapist and nature-based wellness practitioner specializing in women’s mental health and climate anxiety. Inspired by her own healing through nature, she helps women reconnect with the natural world for personal and planetary transformation.
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Josh Liebling
Josh is a life-long learner. For the past 15 years he has explored many different types of meditation modalities ranging from transcendental meditation and mantra meditation to mindfulness and breathwork. But it was in Qi Gong that he found a practice that enriched his life so much that he wanted to share its benefits with others.
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Mandy Manuel
Mandy Manuel, a Licensed Professional Counselor, sex educator, and Reiki Master, combines diverse expertise to support trauma healing, relationship growth, and personal expansion. She practices in Westport, Connecticut.
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Franciska Marczy Farkas
Franciska is an Ayurvedic Practitioner, herbalist, yoga teacher, and sound healing facilitator with over 20 years of experience. She specializes in pelvic floor health, yoga, meditation, and breathwork. Her Ayurvedic practice focuses on personalized digestive health, herbal remedies, lifestyle education, and spiritual support.
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Julie Moffat
Julie Moffat is a qigong instructor who specializes in women’s health. Through gentle intelligent movement she shows women how to slow down and become a stable lead energy.
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Kirstyn Nanista
Kirstyn is a certified yoga instructor and level 2 Reiki practitioner. She uses her background in figure skating to assist in her knowledge of body alignment and breathwork.
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Lydia Picoli
Lydia is a Level Two Reiki Practitioner and received a B.A. in Philosophy with a minor in Peace Studies. Lydia founded RE SELF, the digital platform empowering conscious living through guided learning, and started hosting the podcast, As It Goes. Her intention in each class is to create space for you to connect with, come home to, root in, live from, and empower your true self.
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Kristen Rzasa
Kristen is a business and life strategist who helps clients find new rhythms in their lives and work, blending mindset and energy practices. A seasoned speaker and productivity expert, she is also an intenSati leader and lifelong dancer with over 30 years of Jazzercise experience.
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Tina Sicsico
Tina has been practicing for over 10 years and prides herself on helping others achieve their healing goals. She is certified in many modalities of healing, but specializes in the power of sound healing combined with reiki.
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Molly Warner
Molly, a certified yoga instructor with 200-hour training from Yoga Vida NYC and certifications in Yin Yoga and Yoga Nidra, offers private, corporate, and group classes in NYC and Connecticut. Her dynamic, accessible classes combine challenging flows with mindful alignment and modifications.
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Heather Waxman
Heather Waxman is a therapist, spiritual life coach and breathwork facilitator who specializes in supporting individuals to unlock their next level of mental, emotional, and spiritual freedom.
Our Community Partners and Collaborators
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Maria Allen
Maria is licensed in CT and NY as a massage therapist. She has completed and incorporates Level 1 and 2 of Upledger Craniosacral Therapy into her practice, and also holds a 200-hour yoga teacher training certification from Kripalu.
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Catherine Barrett
Catherine began her meditation journey seven years ago. She completed her teacher training in the Shamatha style of meditation, holds a Reiki Master certification, and is trained in Pranayama Teachings.
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Suzy Bessett
Suzy has a proven track record of helping her clients shift from chronic dieting to sustained changes. She developed a proprietary, 12-week program that helps clients unwind generational, disordered eating and get on with living.
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Jacqui Bongiovani
Jacqui Bongiovani is a coach, yoga instructor, and meditation teacher who is dedicated to helping others tune into the frequency of abundance and consciously create their reality.
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Cheryl Bundy, MAR, MPA
Cheryl is the Director of Spiritual Care at Silver Hill Hospital in New Canaan. She runs psychoeducation groups and counsels individual patients on spirituality, spiritual practices, grief and loss, and finding meaning.
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Kurtis Brand
Kurt is a multi-disciplinary contemplative artist who incorporates themes of emptiness, meditation and Buddhism into his work. He started on the path of the Dharma almost 20 years ago.
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Abbey Chase
Abbey is a professional yoga instructor who understands how to work with individuals of varying fitness levels, ages, injuries and limitations. She encourages her students to realize that consistent practice leads to real, measurable results.
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Jennifer Close
Jennifer is a life coach certified through the Integrated Wellness Academy with a background in cheer coaching and counseling.
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Shirley Chock
Shirley Chock, known as "The Stressbender," is a Tai Chi expert and owner of Aiping Tai Chi. With a bachelor's degree in economics from the University of Chicago, she combines her financial acumen with her mastery of Tai Chi.
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Mary Dobson
Mary is among the first nationally awarded with post-graduate education certification in the provision of family-focused school-based mental health intervention services.
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Bianca Dusic
Bianca is a Mindset & Transformation Coach. With certifications in Hypnotherapy, Emotional Freedom Technique, Holotropic Breathwork, and Health Coaching, she uses different tools and techniques to reprogram the subconscious mind to create long lasting changes.
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Leah Kragh
Leah is a holistic pediatric occupational therapist living and working in Connecticut. Movement is a key ingredient for her mental health and she loves to incorporate it in all of her work with children and families.
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Alexis Lawton
Alexis is a scholar of philosophy, a mother, and an artist, and she’s been hosting goddess circles since 2016. She’s skilled in a variety of modalities to heal the whole person.
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Dr. Lisa Miller
Lisa Miller, Ph.D., is the New York Times bestselling author of The Spiritual Child and her new book is The Awakened Brain.
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Diane Nickelberg
Diane is the founder of Grounded Meditation and has been teaching for about ten years and has been fortunate to be able to share her knowledge with students in both the private and corporate world.
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Caitlin Oliveros
Caitlin Oliveros is a licensed physical therapist in NY and CT. After working in traditional outpatient clinics, Caitlin found that conventional models of care in PT were overall standardized, limited, and impersonal. Caitlin is currently specialized in functional movement, chronic pain, pelvic floor, scoliosis, and hypermobility. Outside of physical therapy, she is also a pilates instructor, health coach, and reiki practitioner.
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Lisa Pak
Lisa discovered yoga, meditation and chanting as a way to unplug from the daily demands of working in Manhattan as graphic designer for major advertising firms. Today, she is the “guardian” of Connecticut’s very first and ONLY Harmonic Egg®.
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Rocky Progano
Rocky Progano is a Certified Guide with the Flow Genome Project (FGP), who specializes in harnessing peak performance and transformational leadership principles. Beyond his professional pursuits, Rocky is the founder of RIPROUR, a local outdoor adventure community dedicated to fostering connections with nature while giving back through various fundraising events.
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Marisa Raguso
Dr. Marisa Raguso, PT, DPT is a pelvic floor and orthopedic physical therapist and the owner/founder of Reform Physical Therapy. She is an expert in female pelvic health conditions, including but not limited to incontinence, pelvic pain, and postpartum rehabilitation.
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Aimee Raupp, MS, LAc
Aimee Raupp is a renowned women’s health & fertility expert, celebrity acupuncturist & coach, and best-selling author of many empowering books.
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Ginger Richardson
Ginger is a Certified Integrative Health Coach, Facial Gua Sha Practitioner and a Sauna and Cold Plunge facilitator. She utilizes many holistic modalities to attain a balance in life and enjoys sharing what she has learned about their benefits.
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Christian Rosstad
Christian Rosstad is an artist and mindfulness expert who combines his passion for mindfulness with his art. He received his Level One Teaching certification in MBSR from Brown University and has been studying mindfulness for over a decade.
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Morgan Shear
Morgan Shear is a certified holistic health coach with a mission to help women live their healthiest and most authentic lives.
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Yael Shy
For the past fifteen years, Yael has been using the transformative power of mindfulness, rooted in her 20+ years of study in Judaism and Zen Buddhism, to support herself and others through the pressures of life.