At Pause and Purpose, we provide a sacred gathering place from wherever you are to invoke deep realizations with non-biased and nurturing support. Through meditation, journaling, somatic practices, and circling our mindfulness gatherings help you connect deeply with community as your truest self.

Our trauma-informed approach is not just a method; it's the essence of our philosophy, ensuring that every class is a safe haven for healing and growth.

The Pause + Purpose community is not about conforming to a specific spiritual practice.

We are united in our commitment to pushing the boundary of individual uniqueness.

Inspired by the neuroscientific research of Westport native, Dr. Lisa Miller, in collaboration with Columbia and Yale Universities, our Founder has made it a priority to integrate scientific-based insights into each Pause and Purpose class gathering and special event, enriching our practices with valuable context. 

Life Enhancing Classes

Drawing from life’s natural flow of seasons, our gatherings provide a renewed sense of grounding and connection with nature, ourselves, and each other.

Our gatherings are guided by the principle of trauma sensitivity.

Trauma, whether a single life-altering event or a series of subtle, long-lasting experiences, leaves indelible marks on both the mind and body. By acknowledging the impact of trauma we create a supportive space that considers the nuanced needs of those who have experienced it.

  • Ensuring an inclusive, non-threatening environment for all.

  • Control over your participation level, fostering autonomy.

  • Paying purposeful and non-judgmental attention to the present moment, allowing ourselves to be fully engaged with our thoughts, emotions, and sensations.

  • Use of language that respects all participants' experiences.