Welcome to your local retreat center
We help people connect deeply with community as their true selves. We’re a sacred space and gathering place for anyone to invoke deep realizations through the nurturing support of meditation, somatic practices, journaling, and circling.
Live well with our heart-centered classes
There’s no one way to meditate! In downtown Westport, our waterfront studio offers a well-rounded selection of daily classes, encompassing meditation, journaling, discussion, and sound healing open to anyone. Some classes also incorporate movement such as yoga, pilates, breathwork, qigong, and other somatic practices, all tailored to support your holistic wellbeing, allowing you to progress at your own pace.
Click below to learn more about each offering.
Wed
9:30 - 10:30 AM:
Release / Lea
5:00 - 5:45 PM:
Embody: Cold Plunge / Deb
(Offsite at Compo Boat Dock)
6 - 7 PM:
Flow: Prenatal / Franciska
7:15 - 8:30 PM:
Members-only Experience
You can purchase individual classes or join the Full Access Membership if you wish to take part in our special members only experiences and gatherings.
Why we're your neighborhood spot for the good life
Connected Community
Come as you are. Here, you're not just another face in the crowd. We're a tight-knit, inclusive community that knows how to uplift one another.
Expert Minds, Collective Wisdom
Our team is a diverse tapestry of experts, from acupuncture healers to Ayurveda guides, to yogis, psychotherapists, and more. Together, each practitioner helps light the path to your best life.
Science-backed Practices
We bring you ancient wisdom combined with modern science-backed, trauma-sensitive practices. Our approach is grounded in evidence but infused with the magic of age-old tradition.
Non-biased support groups for transformation that will last a lifetime.
How it works: We believe that whole-person wellbeing encompasses more than just fitness and relaxation; it's about connecting to others, embracing joy, and savoring life's simple pleasures with gratitude. In every class, we open the circle for discussion and hold space for you to share your journey with others. Slowly we see members build up a reliable support team of likeminded friends. That’s where the magic happens.
