Abbey Chase
"Compassion for others begins with kindness to ourselves.”.
- Pema Chodron
Abbey’s Bio
About
With a background in long distance running, Abbey understands the mindset of the competitive athlete. She designs her classes to build heat and strength. They are creative, powerful and well-balanced.
Practice
Abbey instructs clearly with modifications and offerings for greater challenge, making her classes inclusive and accessible for all levels. She works with individuals of varying fitness levels, ages, injuries and limitations.
Mission
Abbey encourages her students to realize that consistent practice leads to real, measurable results. You will be empowered to nourish, heal and grow both on and off your mat. After her class you will be strong both inside and out. Come feel for yourself!
