About

Emily Vartanian-Tuttle, the founder and director of programming at Pause + Purpose, is a powerful advocate for intentional living. Driven by a deep desire to support others on their journeys, her willingness to share her own vulnerabilities and challenges creates a relatable and empowering atmosphere for growth and healing. In addition to her compassionate approach, Emily holds training in Trauma Center Trauma-Sensitive Yoga, an evidence-based adjunctive treatment for complex, developmental trauma or chronic, treatment-resistant PTSD. This specialized training equips her with a deep understanding of trauma and its effects on individuals. Emily integrates trauma-informed practices into every class, helping participants feel heard, seen, and held with genuine and compassionate support throughout their intentional living journey.