About

Mary has always loved movement and music. She grew up dancing and has practiced yoga for over 15 years. She is a certified RYT 500 HR Yoga Instructor registered with Yoga Alliance. She is also trained in Trauma-Informed Yoga and Somatics and completed her Trauma-Informed Yoga & Somatics - Intermediate Certification (130 Hours). Aways honoring the roots of yoga, she safely guides her students through each asana (posture) while focusing on the breath. She integrates creative themes into each class, encouraging students to explore what feels supportive and nourishing through curiosity, self-awareness, and compassion. Her intention is to cultivate peace, resilience, and strength from the inside out.