Practice

Molly's classes combine dynamic, challenging flows with mindful contemplation. She believes yoga should be accessible to everyone, offering modifications, hands-on adjustments, and alignment-based cues to ensure students move safely and breathe freely. With energizing music and a playful atmosphere, Molly helps students strengthen the connection between their mind, body, and spirit. She provides private, corporate, and group yoga sessions in New York City and Connecticut, tailoring each class to meet her students' specific needs, promoting a balance of effort and grace on and off the mat.