Morgan Shear
Your wants and needs matter. What you put into your body matters. How you talk to yourself matters.
Morgan’s Bio
About
Morgan is an AADP Board Certified Integrative Nutrition Health Coach and certified personal trainer whose mission is to help women live their healthiest and most authentic lives. She specializes in plant-based and anti-inflammatory nutrition, meal planning, exercise planning, self-care, stress and anxiety reduction, sleep optimization, mindset and self-talk, mindfulness, and cognitive behavioral coaching.
As the founder of Shear Wellness, a private coaching practice, Morgan works one-on-one with women on making sustainable lifestyle and nutrition changes and implementing healthy rituals in order to achieve their health and wellness goals. She partners with her clients to create personalized programs to help them feel their best in their mind and body and develop long-term healthy habits.
By providing a safe space for self-discovery, Morgan helps clients uncover what is holding them back from living a healthier life. She is there to guide, motivate, and keep her clients accountable every step of the way.
My Journey
My own healing journey began when I hit rock bottom.
My unhealthy lifestyle led me into a downward spiral, which eventually brought me to the realization that I had to make some serious changes. I decided to take an honest look at my nutrition and exercise. I began incorporating an abundance of fresh, whole plants into my diet and running outdoors regularly. I became more mindful of my negative self-talk and started practicing self-care. I stopped trying so hard to fit in and started living more authentically. As I made these changes, my physical and mental health began to transform before my eyes.
Having experienced my own wellness challenges, I became more empathetic toward and inspired to help others who are struggling on their health journeys. We all have the answers within us to how to become our healthiest and happiest selves. And I whole-heartedly believe that my purpose is to guide you to finding your own answers, so that you can achieve the long-term wellness that you deserve.