Katie Kozlowski
"Don’t waste time wishing you were someone else and start taking advantage of every opportunity to create a life you adore.”
Katie’s Bio
About
Katie Kozlowski is an energy and embodiment coach with a passion for creating freedom, transformation and growth. For the past 11 years she has been leading the way in the field of self led healing and has supported hundreds of beautiful souls in breaking free from self sabotage. She is the creator of the transformational method, ShaktiBomb® and her mission is to empower others to create the life they want by leading from the heart.
Katie holds certifications in NLP, Brain Soulutions Neuroplasticty, Rising Star, and has trained alongside some of the top experts in the fields of consciousness including Derek O’Neil, Jean Houston and Brook Still. She also holds a BFA in Musical Theatre from Ithaca College and was a professional actress, singer, dancer and voice over artist for over fifteen years.
Journey
After being hit by a taxi in New York City just shy of her 30th birthday, Katie received her “wake up call” where she promptly vowed to make a change and set out on the path she walks today. Over the next 13 years she dove head first into healing, energetics and personal development and slowly began unraveling her own past while simultaneously building her own method and practice called ShaktiBomb®.
Today, she is a top expert and leader in the field of energetics and embodiment and teaches classes, workshops and experiences incorporating movement, mindfulness and consciousness into simple practices that create big shifts on a core level. Katie is known for her incredible range of experiences and personal stories that mirror the path so many walk and is often called a breath of fresh air when she speaks about what it means to be human.
Practice
Katie’s daily practice is simple, and she begins every day with a small embodiment practice that cultivates focus, connection and love. From there, she fills out her daily intention grid to help her gain clarity about what she wants to create that day and off she goes! Once the day is done, she returns to that same space to offer gratitude and love for what she’s experienced and created. For Katie, life is about living and creating in the moment and she has come to accept that ups, downs and all arounds are a part of what make us human.
Mission
As a coach and teacher, Katie believes we each have our own unique purpose and she strives to guide each person to dig into that power every single day. She wants everyone to know they have beauty to offer this world and embody it completely. For Katie, it’s about loving who you are and creating from that space. She also believes the answer to ending struggle comes from self acceptance and compassion.
What Brings Her Joy
A true artist and creative, Katie has a passion for storytelling, connection and innovation which is what keeps her going on a daily basis and why she loves to live life as if she’s starring in her own Netflix series. On an average day, you’ll find her in the studio cooking up a new practice, sending inspiring messages and love notes to clients, chatting it up with friends and strangers alike, soaking up mother nature or relaxing with her kitties after a long day. She’s not a fan of desks - her office chair is a pilates ball and her leggings collection belongs in a museum.
Her Favorites
Cooking without a recipe, paddle boarding at sunset, anything that sparkles, Infrared Saunas, steam rooms and float tanks.
More Info
Website: www.katiekozlowski.com
Instagram: @iamkatiekozlowski