Our Classes

We believe that true wellness comes from both taking care of yourself while building meaningful connections with others. Each of our classes, designed to promote balance, strengthen the body, and empower the mind, includes journaling and discussion to forge new paths and set intentions for change. It's a powerful experience for those ready to explore their truths, bring light to shadows, and move forward with clarity.

Breath-Centered Strength, Group Discussion, and Reflection  

  • A 75-minute class featuring 40 minutes of low-impact, Pilates-inspired mat exercises to  enhance core and pelvic floor stability, strength, and flexibility. Also includes 25 minutes of  group discussion and 10 minutes of journaling or quiet reflection, this moderate-intensity  session.

    (Movement Rating: 3 out of 5) is perfect for all levels. Your comfort is prioritized with  flexible participation, and we provide mats, pillows, yoga blocks, tea, and water. Just bring a  pen and journal and arrive 5 minutes early. Join us in our serene space to build strength,  improve posture, and gain mental clarity.

Gentle Yoga, Group Discussion, and Reflection

  • A 75-minute class featuring 40 minutes of gentle, slow vinyasa flow-based sequences  connected via breath designed to soothe your body and mind. This is Also includes 25 minutes  of group discussion and 10 minutes of journaling or quiet reflection, making it a balanced and  moderate-intensity session.

    (Movement Rating: 3 out of 5) suitable for all levels. Your comfort is  prioritized with flexible participation in all activities. We provide mats, pillows, yoga blocks, tea, and water—just bring a pen and journal and arrive 5 minutes early. Join us in our serene space  to relax, restore your balance, and refresh your spirit.

Restful Meditation, Group Discussion, and Reflection

  • A 75-minute class featuring 40 minutes of guided, lay down meditation to facilitate profound  relaxation and stress reduction, Also includes 25 minutes of group discussion and 10 minutes  of journaling or quiet reflection. This session is perfect for all levels and focuses on mental and  emotional well-being without physical exertion. Your comfort is prioritized with flexible  participation in all activities. We provide mats, pillows, tea, and water—just bring a pen, a  journal, a blanket if you wish and arrive 5 minutes early. Join us in our serene space to achieve  deep relaxation, enhance mental clarity, and reduce stress.

Dynamic Yoga, Group Discussion, and Reflection    

  • A 75-minute class featuring 40 minutes of fluid, vinyasa flow-based sequences connected via  breath to invigorate your body and mind. Also includes 25 minutes of group discussion and 10  minutes of journaling or quiet reflection, this higher-intensity session.

    (Movement Rating: 5 out  of 5) is meant for all levels. Your comfort is prioritized with flexible participation, and we provide  mats, pillows, yoga blocks, tea, and water. Just bring a pen and journal and arrive 5 minutes  early. Join us in our serene space to build strength, improve posture, and gain mental clarity.

Yin Yoga, Group Discussion, and Reflection

  • A 75-minute class featuring 40 minutes of gentle, long-held postures designed to cultivate  mindfulness, enhance grounding, and promote deep relaxation. Also includes 25 minutes of  group discussion and 10 minutes of journaling or quiet reflection, this low-intensity session.

    (Movement Rating: 2 out of 5) is perfect for all levels. Your comfort is prioritized with flexible  participation in all activities, and we provide mats, pillows, bolsters, yoga blocks, tea, and  water. Just bring a pen and journal and arrive 5 minutes early. Join us in our serene space to  deepen your mindfulness practice, release tension, and gain mental clarity.

Qigong, Group Discussion, and Reflection

  • A 75-minute class featuring 40 minutes of gentle, flowing movements rooted in Chinese  medicine designed to cultivate and balance your vital energy, enhance flexibility, and promote  mindfulness. Also includes 25 minutes of group discussion and 10 minutes of journaling or  quiet reflection, this moderate-intensity session.

    (Movement Rating: 3) is perfect for all levels.  Your comfort is prioritized with flexible participation in all activities, and we provide mats,  pillows, yoga blocks, tea, and water. Just bring a pen and journal and arrive 5 minutes early.  Join us in our serene space to boost your energy, achieve inner balance, and gain mental  clarity.

Sound Bath, Group Discussion, and Reflection    

  • A 90-minute immersive experience designed to soothe your mind and body. Enjoy 55 minutes  of healing sounds from instruments like singing bowls, gongs, and chimes, while you lay down  and relax, creating a deeply relaxing and meditative environment. Also includes 25 minutes in group discussion and 10 minutes of journaling or quiet reflection to integrate your experience.  This gentle session is perfect for all levels, prioritizing your comfort with flexible participation in  all activities. We provide mats, pillows, yoga blocks, tea, and water—just bring a pen and  journal, and feel free to bring a blanket if you wish. Arrive 5 minutes early to settle in. Release  tension, enhance mental clarity, and connect with your inner peace. 

Reiki & Release, Group Discussion, and Reflection    

  • A 90-minute immersive experience designed to balance your energy and promote deep  relaxation. Enjoy 55 minutes of group Reiki, where gentle energy healing is provided through  light touch in a serene, collective setting. Also includes 25 minutes in group discussion and 10  minutes of journaling or quiet reflection to integrate your experience. This gentle session is  perfect for all levels, prioritizing your comfort with flexible participation in all activities. We  provide mats, pillows, yoga blocks, tea, and water—just bring a pen and journal, and feel free  to bring a blanket if you wish. Arrive 5 minutes early to settle in. Relax in our tranquil space,  release stress, enhance your energy, and connect with your inner peace. 

Breathwork Journey, Group Discussion, and Reflection

  • A 90-minute immersive journey designed to enhance your mental and emotional well-being.  Enjoy 55 minutes of guided breathwork that helps release emotion, boost energy, and promote  mindfulness. Also includes 25 minutes in group discussion and 10 minutes of journaling or  quiet reflection to integrate your experience. This gentle session is suitable for all levels,  prioritizing your comfort with flexible participation in all activities. We provide mats, pillows,  yoga blocks, tea, and water—just bring a pen and journal, and feel free to bring a blanket if you  wish. Arrive 5 minutes early to settle in. Relax in our serene space, release stress, enhance  mental clarity, and connect with your inner peace. 

At Pause and Purpose, we avoid a cookie-cutter approach to structuring classes, allowing our mentors' creativity, intuition, and unique gifts to shine. While you'll experience everything listed in the title and description, meditations, discussions, and journaling will vary—no two mentors or classes are exactly the same. We believe this serves our community best, offering a unique opportunity for authentic exchange. We encourage you to let each gathering unfold and fully experience that mentor's unique offerings. And if one mentor's style doesn't resonate with you, that's okay—there are plenty of others to explore.