The Abandonment Story We Don’t Often Talk About
Abandonment shaped my life profoundly, resurfacing at painful junctures with loved ones. Yet through deep inward connection and the healing practices at Pause + Purpose, I’ve found a stable, unconditional love within—a love beyond external validation.
Four Transformative Books on Communication: A Path to Healing and Connection
In our shared journey towards living fully and loving well, the art of communication emerges as a vital bridge between our inner selves and the external world. It's through this intricate dance of speaking and listening that we discover the pathways to real understanding and meaningful connections.
You Aren’t “Too Much”
Reclaim your true self by understanding that being labeled as "too much" reflects others' boundaries, not objective flaws. Embrace self-acceptance and authenticity, fostering healthier relationships that honor your emotional and relational needs.
Creativity and The Bullies In Our Minds
From childhood bullying to a journey of self-acceptance, I’m reclaiming my voice and stepping back into my authentic self. For anyone who's felt judged or silenced, remember: your uniqueness is your strength—embrace it.
How to Begin Healing Ancestral Wounds
Ancestral trauma refers to the psychological imprint of past traumatic experiences that can influence behaviors, beliefs, and health across generations, as supported by epigenetic research. Healing these wounds involves recognizing their origins, educating oneself, engaging in therapeutic practices, and utilizing holistic approaches to foster individual and collective well-being.
Embracing the Fluidity of Love: Navigating Relationships Beyond Cultural Myths
The journey to understand love involves moving beyond societal narratives and cultivating self-love, allowing us to appreciate love in its many forms. By exploring diverse philosophical and spiritual insights, we can redefine love as a dynamic process of growth and connection rather than a static destination, empowering us to embrace its complexities and variations.
Sangha and the Modern Movement at Pause + Purpose
Pause + Purpose revives the ancient practice of Sangha, fostering meaningful community bonds to combat modern isolation. By offering holistic wellness spaces for shared exploration and growth, they encourage deep, supportive connections in a world often dominated by surface-level digital interactions.
Flowing with Life: The Calm Strength of Qigong at Pause + Purpose
We integrate Qigong into our programs, honoring its ancient roots and transformative power to foster resilience, flexibility, and inner peace. This practice empowers individuals to navigate life’s challenges calmly and harmoniously, reflecting Pause + Purpose's commitment to community-centered wellness and balance.
Our Teaching Program Stands Out by Embracing the Art of Personalization
Pause + Purpose's Embodied Meditation Teacher Training in Westport is a unique, trauma-sensitive 20-week program that combines mindfulness theory with practical application, including somatic movement, sound healing, and a culminating immersive retreat. This personalized approach equips graduates to guide others on diverse mindfulness paths with compassion and skill.
Trauma-Informed Practices: The Heart of Our Wellness Approach
At Pause + Purpose, our trauma-informed approach weaves safety, empowerment, and mindfulness into every class—from yoga to meditation and qigong—offering a healing sanctuary for all. Embracing the mind-body connection, we provide holistic, compassionate support for those impacted by trauma.
Going Deep with Dr. Lisa Miller
At Pause + Purpose, we integrate evidence-based insights from numerous scientists into our Core Classes and special events, enriching the sacred practices we offer with valuable context. After becoming familiar with Dr. Miller’s work over the past 2 years, we were so honored to host her at Pause + Purpose for two special events in September!
Do you believe in the power of the full moon?
The full moon has been linked with heightened intuition and increased sensitivity. It made us wonder—is there actual scientific evidence to support this? What we found were some pretty compelling theories to support the powers of the full moon.
Why might holotropic breathwork be a better choice for healing compared to psychedelics?
Holotropic Breathwork is often compared with the use of psychedelics in terms of its potential for transformative experiences. We explore the possible advantages of breathwork.
I wasn’t meant for anybody else’s definition of motherhood, and maybe neither were you
An ode to Maternal Mental Health Awareness Week from our founder.
Are we all connected?
Our Founder, Emily’s, exploration into what it means to be a part of the universe on Earth Day.