Life-enhancing classes
Drawing from life’s natural flow and seasons, our classes provide a renewed sense of grounding and connection with nature, ourselves, and each other.
We are currently offering four intimate group classes. Each offering has varying levels of activity to promote balance, strengthen the physical body, and empower the mind.
Release: 60 min class
Supercharge rest with proven recovery practices.
Healing Meditation
Focused on guided body scans, Reiki, and other techniques to promote parasympathetic activation and invite full-body repair.
Sacred Sound
An immersive, multi-sensory experience weaving together recorded vibrational frequencies and live crystal bowls and chimes. Balance is restored, bringing the body and mind back into alignment.
Journaling & Discussion
We use journaling and organized discussion to forge new paths and set intentions to change. This is a powerful experience designed for those who are ready to explore their truths, bring light to their shadows, and move forward with clarity.
Movement Rating: 1
(1 being still, 5 being most movement)
Embody: 75 min class
Key into your body's intuition and heal with ancient self-care rituals.
Somatic Mind-Body-Spirit Healing
Move out of your head and into your body using a variety of embodiment self-care tools like breathwork, tapping, therapeutic essential oils, self-massage, Marma, Ayurveda, Maya Shamanism, and other heart-centered practices.
Breathwork Meditation
Intentional breathing practices will increase the flow of energy and release emotional blocks that are often inaccessible to our logical minds. Experience a lift in your spirit and a deep catharsis of mind and body. Utilize your altered state to visualize and manifest intentions.
Journaling & Discussion
We use journaling and organized discussion to forge new paths and set intentions to change. This is a powerful experience designed for those who are ready to explore their truths, bring light to their shadows, and move forward with clarity.
Movement Rating: 2-3
(1 being still, 5 being most movement)
Flow: 75 min class
Integrating body and mind with healing movement.
Yoga
A contemporary take on traditional yoga asana. Fluid, intuitive movement is married to deep, wholesome breathing techniques. This class heightens awareness, intuition, expression and self-acceptance.
Breathwork Meditation
Intentional breathing practices will increase the flow of energy and release emotional blocks that are often inaccessible to our logical minds. Experience a lift in your spirit and a deep catharsis of mind and body.
Journaling & Discussion
We use journaling and organized discussion to forge new paths and set intentions to change. This is a powerful experience designed for those who are ready to explore their truths, bring light to their shadows, and move forward with clarity.
Movement Rating: 3-4
(1 being still, 5 being most movement)
Empower: 75 min class
Release stagnant energy through the joy of movement and meeting your body wherever it is that day.
Feel-good Movement Done Safely
Drawing from the core principles of traditional strength and conditioning, Physical Therapy, Pilates, and dance. Not a push-yourself-harder-boot-camp, but an exploration of the movement that feels good for your body.
Inspiring Music
Music-driven fitness bathing you in an ocean of sound. A movement meditation to experience a lift in your spirit and a deep catharsis of mind and body.
Journaling & Discussion
We use journaling and organized discussion to forge new paths and set intentions to change. This is a powerful experience designed for those who are ready to explore their truths, bring light to their shadows, and move forward with clarity.
Movement Rating: 4-5
(1 being still, 5 being most movement)
Flow: Prenatal, 60 min class
Integrating body and mind with healing movement taught by our Pelvic Health Specialist
Yoga
A contemporary take on traditional yoga asana. Safe for everyone, but especially beneficial for the pelvic health of prenatal women. Fluid, intuitive movement is married to deep, wholesome breathing techniques. This class heightens awareness, intuition, expression and self-acceptance.
Breathwork Meditation
Intentional breathing practices will increase the flow of energy and release emotional blocks that are often inaccessible to our logical minds. Experience a lift in your spirit and a deep catharsis of mind and body.
Journaling & Discussion
We use journaling and organized discussion to forge new paths and set intentions to change. This is a powerful experience designed for those who are ready to explore their truths, bring light to their shadows, and move forward with clarity.
Movement Rating: 3-4
(1 being still, 5 being most movement)
Embody: Free Community Qigong & Tea Gathering, 60 min class, 20 min tea time
Everyone deserves a tranquil start to their weekend. Join in our shared mission to cultivate unity, well-being, and the joy of coming together without barriers.
Qigong
Rooted in traditional Chinese medicine and philosophy, Qigong combines breathwork, tapping, invigorating warm-ups, stretches, postures, and flows/moving meditations to promote overall well-being and balance.
Journaling & Discussion
We use journaling and organized discussion to forge new paths and set intentions to change. This is a powerful experience designed for those who are ready to explore their truths, bring light to their shadows, and move forward with clarity.
Tea & Togetherness
Bring a friend, bring yourself. Sip on a cup of specially crafted tea while connecting with like-minded individuals. Our studio is a space for genuine conversations and community building.
Movement Rating: 2
(1 being still, 5 being most movement)
Release: Free Community Meditation & Tea Gathering, 60 min class, 20 min tea time
Everyone deserves a tranquil start to their weekend. Join in our shared mission to cultivate unity, well-being, and the joy of coming together without barriers.
Mediation
Join in our shared mission to cultivate unity, well-being, and the joy of coming together without barriers.
This class includes:
Healing Meditation, focused on guided body scans, Reiki, and other techniques to promote parasympathetic activation and invite full-body repair.
Sacred Sound, an immersive, multi-sensory experience weaving together recorded vibrational frequencies and live crystal bowls and chimes to restore balance and bring the body and mind back into alignment.
Journaling & Discussion
We use journaling and organized discussion to forge new paths and set intentions to change. This is a powerful experience designed for those who are ready to explore their truths, bring light to their shadows, and move forward with clarity.
Tea & Togetherness
Bring a friend, bring yourself. Sip on a cup of specially crafted tea while connecting with like-minded individuals. Our studio is a space for genuine conversations and community building.
Movement Rating: 1
(1 being still, 5 being most movement)
Flow: Free Community Yoga & Tea Gathering, 60 min class, 20 min tea time
Everyone deserves a tranquil start to their weekend. Join in our shared mission to cultivate unity, well-being, and the joy of coming together without barriers.
Yoga
A contemporary take on traditional yoga asana. Fluid, intuitive movement is married to deep, wholesome breathing techniques. This class heightens awareness, intuition, expression and self-acceptance. This class includes: Healing gentle yogic movement, breathwork, and meditation.
Journaling & Discussion
We use journaling and organized discussion to forge new paths and set intentions to change. This is a powerful experience designed for those who are ready to explore their truths, bring light to their shadows, and move forward with clarity.
Tea & Togetherness
Bring a friend, bring yourself. Sip on a cup of specially crafted tea while connecting with like-minded individuals. Our studio is a space for genuine conversations and community building.
Movement Rating: 3
(1 being still, 5 being most movement)
Embody: AcuRolling, 75 min class
AcuRolling is the fusion of Yamuna Body Rolling and Acupuncture theory. It allows you to create space in your body--to lengthen, move with ease, and live freely.
Light Movement and Stretching
This class is a combination of stretching, toning, strengthening, and acupressure. With AcuRolling, you will relieve pain and tension, increase range of motion, prevent or recover from injury, and get back to enjoying your favorite activities. We use a series of small inflatable balls, and follow the order of the body, or the “body’s logic” to lengthen, tone and create space. You will see and feel the results immediately.
Journaling & Discussion
We use journaling and organized discussion to forge new paths and set intentions to change. This is a powerful experience designed for those who are ready to explore their truths, bring light to their shadows, and move forward with clarity.
Movement Rating: 2-3
(1 being still, 5 being most movement)
Embody: Qigong, 75 min class
Qigong is an ancient Chinese practice that harmonizes the body, mind, and spirit.
Healing Movement and Breathwork
Rooted in traditional Chinese medicine and philosophy, Qigong combines breathwork, tapping, invigorating warm-ups, stretches, postures, and flows/moving meditations to promote overall well-being and balance.
At its foundation, Qigong helps transform stress into vitality, offering a pathway to holistic wellness that has stood the test of time. Students leave class with a sense of calm and quiet, while simultaneously feeling energized. A potent antidote to our fast-paced world.
Journaling & Discussion
We use journaling and organized discussion to forge new paths and set intentions to change. This is a powerful experience designed for those who are ready to explore their truths, bring light to their shadows, and move forward with clarity.
Movement Rating: 2
(1 being still, 5 being most movement)
Embody: Qigong for Women, 75 min class
Qigong for Women offers specialized support for women's health.
Women’s Health Focus
Discover how to recharge breast and uterine health while supporting hormonal balance. This women’s only Qigong class will provide much needed time and space to set intentions for change and growth. You will learn powerful ways to improve your health by lessening anxiety, stress, sadness and fear and learning to take your physical and emotional health into your own hands. 75 minute small group class. INCLUDES: self-massage, cupping, and self-acupressure to release stagnations from the body.
Journaling & Discussion
We use journaling and organized discussion to forge new paths and set intentions to change. This is a powerful experience designed for those who are ready to explore their truths, bring light to their shadows, and move forward with clarity.
Movement Rating: 2
(1 being still, 5 being most movement)
Embody: Nature Walk, 75 min class
Move out of your head and into your body with an 75 minute Embody guided nature walk around the Saugatuck River.
Nature Walk
By immersing ourselves in nature, we are more likely to have new thoughts, ideas, and see things differently. Class will begin outside the studio with grounding and breathwork practices on the lawn, before we mindfully move together, taking time to notice nature’s glimmers and ponder and discuss what comes up for us. Class will wind down with meditation and journaling. Walks are weather permitting.
Journaling & Discussion
We use journaling and organized discussion to forge new paths and set intentions to change. This is a powerful experience designed for those who are ready to explore their truths, bring light to their shadows, and move forward with clarity.
Movement Rating: 2
(1 being still, 5 being most movement)